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J.E.S.S.I.C.A. Cares Purification Of The Soul Academy Week 1: The Importance of Purification of The Soul & Its POWERFUL Impact if Implemented

January 25, 2018 by  
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The NY Chapter of J.E.S.S.I.C.A. Cares will be starting a new Academy…Purification of the Soul Academy! This is going to be intense; however, it is truly life changing.  We are all motivated by different things, so WHY should I take on this task of deep self work and development both personally and spiritually?  This class will discuss why we should ALL strive for this and the many blessings and merits that come with it.

Reflections…Journey To Finding You

December 22, 2017 by  
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Surveys, Ratings, Mystery Shoppers, Performance Reviews and the list goes on…we live in a society that promotes being analytical about a situation, relationship or event.  We are constantly being analyzed about our lives, our daily interactions and we analyze what we experience in our lives.  If we patronize a financial institution and a policy we deem is unfair presents itself…we call for change.  With regard to the increase in police brutality amongst individuals of color…we call for reform.

Yet within ourselves…we never look within to analyze our behaviors, we never take the time to do self-reflection.  We never call for change within ourselves.  In the world that we live in today, everything is just go, go, go.  Leaving one to feel like there is no time for introspection and self-reflection.  The reality of it is, in order to grow, develop and become a better individual…we can’t afford not to MAKE the time.  Many have attempted to embark on this journey and have found it very overwhelming and therefore have left it off.

When one looks at something with a negative connotation, it encourages that person to just leave well enough alone.  However, when it comes to personal, spiritual and professional development…we have to change that perception.  Self reflection and introspection is a necessity to positive growth…operative word; POSITIVE.  There are beneficial reasons in which we can look at this self work.  Here are some healthy views with respect to self-reflection; especially as we look into starting a new year:

Tip#1: It Allows You To Notice Negative Patterns


Tip#2: Focused On The Bigger Picture

Tip# 3: Prevents You From Worrying About What You Cannot Control


Tip# 4: Face Your Fears

Tip# 5: Clearly Defines When You Are Most At Peace

Tip# 6: Self Awareness


Tip# 7: Conscious Decisions vs. Emotional Decisions




J.E.S.S.I.C.A. Cares NJ Legit Hijabi Academy Week 10: The Power of Visualization

November 3, 2017 by  
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The last class of the Legit Hijabi Academy.  We will place all intentions and work done these past few weeks onto canvas!  Creating Vision Boards and then sharing it with the class! Great way to end the Academy!

J.E.S.S.I.C.A. Cares The Legit Hijabi Academy Week 2: What’s Holding You Back?

August 25, 2017 by  
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Friday! Taking our growth (Spiritually, Personally and Professionally) a step further, what is truly holding you back?  This will be an engaging, thought provoking workshop that will assist in pushing through, letting go and taking full ownership and accountability!